Tag Archives: youth

Surviving The Summer Heat To Keep Your Skin Young

Older generations pass on to us the wisdom they have learned throughout the years of their life. Since summer has started, I wanted to share some advice my grandma shared with me when I was young. How to keep youth and beauty:

Avoid The Sun

A suntan does not prevent skin damage— it is skin damage.

One of the most important tips that many Chinese women follow is avoiding the sun. This helps keep our skin from developing wrinkles and staying pale. Carrying around umbrellas, hats and wearing very thin jackets to make sure we aren’t exposed to the sun’s rays as much as possible. It’s well known that the sun’s rays (UVA and UVB) damage the skin and can cause wrinkles.

Keep It Natural With Herbal Medicines & Teas

Herbal medicine is a huge part of our lifestyle to stay healthy and increase immunity; likewise, tea is also a major aspect of our routines. In Hong Kong there are Herbal Medicine Tea shops, the teas are prepared in fountain dispensaries but since living in the states grandma would prepare the teas. Prunella Herbal tea has been well known as the heal all tea, it clears the liver heat, clears the acne. Even when summer is hot, teas are also served including the beneficial green tea which has antioxidant properties and stimulates one’s metabolism.

Eat More Fruits & Vegetables (& Less Meat)

Diet consisting of mostly fresh fruits and vegetables is a huge part of a Chinese woman’s life. The preparation of fresh vegetables are cooked with little to no oil or fats, and fruits that are in season as desserts. Grandma preferred to serve minimal amounts of spicy foods, as she says that the heat can cause pimples, and sugary foods to avoid gaining weight. Heat foods are chips and dried crackers, roasted nuts and seeds, once you start eating them, it is hard to stop.
The choice to eat less meat is more complex than simply keeping a figure. Meat is expensive in China, so many view it as a luxury than an everyday food.

Exercise Is Gentle, But Important

This may be an obvious healthy beauty tip, but for Chinese women, it is very important to keep active. Walking after meals to help digestion and stay fit or get massages.

Enjoy Spas and Massages

Everyone seems to get massages in China. People go together with friends, or even alone. Getting massages is not seen as a luxury, but as a way to stay healthy and young. Chinese believe that routine massages will ensure proper blood flow and keep them sturdy and fit. Every week I have a deep tissue massage and cupping session, it helps me flush out toxins from my body, so that my skin is clean and hydrated. Enjoying a massage, spa, or having your spouse (exchange program) can also lower one’s stress level, which can be a reason people may have bad health or troubled skin.

Start Young

Many of the techniques my grandma taught me to avoid the sun was also being taught to my children. Chinese begin to protect their children while they are young. This ensures that they will grow with healthy, undamaged skin instead of trying to fix it when they are older. It never hurts to think about how a child might benefit from these teachings.

Although my grandma is no longer with me, I still treasure all the great memories with all the care and love she has given me. The love is so deep that it makes me strong, and the need to pass on all that she has taught me to you.

Love, Juli

Why We Need To Eat More Fruits And Vegetables!

Are we eating enough vegetables and fruits? Fruits and vegetables are nutritious and delicious. They are packed with vitamins and minerals. As a balanced diet, it is suggested that adults eat 100-200 grams of fruits and 400-500 grams of vegetables every day. Fruits and veggies provide fiber that fills you up and keeps your digestive track happy. Fruits and veggies are nature’s treat. There are so many fruits and vegetables to choose from, what is the best for us?

Here in America, our biggest problem in balancing Yin and Yang is our diet. It is often referred to as the “Yang Diet” for it is composed of primarily foods and cooking methods which are yang qualities known as dry heat. As the stomach and intestines need moisture, our yang diet doesn’t include any. Too much Yang, results in a number of complications and perhaps eventually in a noticeable illness. As a result, an individual suffers from food blockage, stomach and intestinal pain, gas, a bloated stomach and so on. When the whole system becomes dry, skin dryness, psoriasis, dandruff, loss of hair and acne become just a few of the outcomes, which may result from too much heat in the system.

It is fundamental to health. We are what we eat. Our emotions, the change in season, climate and our sex may influence our health as well. Meaning, we have to create our health care, create a balanced diet, clearing negativity, keeping our earth clean and most important treat your body with respect and others as well.

Eating seasonally, so in warmer weather seasons you may have more fruits and vegetables, while in colder seasons more grains. Fruits that are grown locally, fresh and in room temperature, should avoid chilled fruits. The digestive system doesn’t function as well in summer as in other seasons and cold-temperature foods may reduce gastric juices, leading to poor appetite and indigestion. Some fruits should not be eaten on an empty stomach, including tomatoes, bananas, oranges, hawthorn and persimmon.

If you eat leafy green vegetables our brains function better, the thinking is clearer. The brain needs a fairly large supply of oxygen to function at its best. It is of utmost importance that our body receive enough oxygen, especially while curing any disease. Broccoli, cauliflower, cabbage, green vegetables and radish sprouts are all is cruciferous vegetables that bring about consistent types of changes in the gut bacteria that are known to metabolize glucosinolates, lignans and fiber. In fact, the ability to metabolize glucosinolates (and convert them into cancer-preventive isothiocyanates) may be a very important factor in prevention of certain cancers, especially cancers of the digestive tract.

It certainly takes time to prepare vegetables, but what a reward!

Love,

Juli