Tag Archives: Traditional

Your Intestines Are A Major Detox Organ

We are on the final month of the five major detoxification organs: Liver, Kidney, Lungs, Skin and Intestines. The intestines are vital organs in the gastrointestinal tract of our digestive system. Their functions are to digest food and enable the nutrient released from that food to enter into the bloodstream. Our intestines consist of two major sections: the small intestine and the large intestine.

My busiest time for treating the intestines is when most people celebrate with all the barbecue meats, beers, pops, tons of fruits and massive weight gain or fatigue. It’s time to clean out yeast and detox the five major organs. You are what you eat, what goes in must come out.

>p? All I care about is your poop and pee. It is a pound of poop a day or base it on your body weight of every 12 pounds is one ounce of poop, if you weigh 160 pounds you need 1 pound. Start by eating fiber such as: green vegetables (4 cups cooked) and low fructose fruits of (2 cups), Haiga Rice or whole grains. Please note to not add too much fiber too quickly, it can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. Also, drink plenty of clean water. Fiber works best when it absorbs water, making your stool soft and bulky. If your tongue is really coated white especially in the mid to back of the tongue, it’s Candida. You must take the Taifu Plus and E15 (extra strength detox) to help clear it out of your system.

Digestive problems are known as a Pixu condition. Food allergies may develop when food is not digested properly and causes fermentation activated by yeast in the bowel. This process further increases the amount yeast in the digestive tract. The increase level of yeast causes the increased permeability of the wall of the intestine (leaky gut syndrome). The yeast then enters the blood stream and settles in the different parts of the body, including the lungs, the vagina, the kidneys, and the brain, and other organs. This can cause problems such as yeast infection of the vagina (candidiasis); allergy, sinus infections, asthma, meningitis, and chronic fatigue are common examples.

Eating food high in sugar or food turning into blood sugar rapidly enhances this problem. Food high in sugar causes fermentation, resulting in an increase of yeast population in the digestive tract. It causes the blood sugar to rise initially and drop rapidly to under the normal healthy level. The drop of blood sugar causes the production of serotonin to go down and causes depression or mania. The decrease of serotonin causes the production of histamine, asthma and headaches.

Eating too much sugar at one time causes the immune system to be weakened and increases the chance to get polio. It’s a cause and effect, a vicious cycle. To cut the habit, say no to sugar, salt, oils (deep fry) and fats. Take the Taifu Plus with the Pu-erh Tea to aid digestion and if you need to consume alcohol start by taking Tie Guan Yin Tea (hangover tea) with the Taifu Plus and E15 Pills. It has to be moderation and only once in a while.

In Chinese culture family is most important. Well known part of our culture is an ethnic of hard work, discipline and excellence. If you want to live for a long time, all you really have to do is change your lifestyle a bit – it’s all a choice. Take a moment and review these few months of teachings of the Five Major detoxification, make a shift and increase your life expectancy by 5-10 (good) years. Enjoy life and keep on living. You are my family.

Love, Juli

Your Kidneys and Traditional Chinese Medicine

In our April 2017 newsletter, I spoke of the five major detoxification organs which include: the liver, kidney, lungs, intestine and skin. I focused mainly on the skin and the Lungs. It recognizes the link between the skin and lungs as an overreaction to allergens.

In Traditional Chinese medicine, the liver and kidneys are the organs that “age” us. For this reason, almost all longevity herbs used in Chinese medicine are liver and kidney tonics. Without a clean, efficient liver and healthy kidneys, toxins and waste products are not filtered out of the blood, which then becomes heavier and more sluggish. This causes poor circulation and reduced oxygen and nutrient carrying capacity. As a result, tissues fed by the blood are undernourished which leads to spleen

deficiency. This month, I want to share with you about how to take better care of your Live and Kidneys.

Liver detoxification methods:

A) Eat a lot of organic vegetables and fresh local fruits every day. It’s suggested four cups of cooked vegetables and 2 cups of fruits. To prevent any female menstrual concerns it s not allowed to have any cold or raw fruits or cold drinks 2 weeks prior or during it’s menstruation. During the two weeks prior to the mensuration is Premenstrual Syndrome (PMS). Women beware.

B) Take bitter teas with DL Pills to stimulate liver bile (Liver Flush) and to decongest the liver. The liver and the kidneys do a great job of filtering out the bad stuff and getting rid of it through our feces(poop) and urine(pee). The more it stinks the more toxic it is inside. Our newest pill #2 is meant to stabilize the liver yang (fire). It is used primarily if the eyes energy is weak, redness or swelling around the eyes. Another symptom of liver congestions is pain in the right side below the rib cage or any acid or indigestion. Liver fire also creates cravings and for women it is used for PMS (2 weeks prior to period). As you flush it is best to eat the rice congee with ginger as an intestinal cleanser in the morning. The fiber excretes the bile with stools to be eliminated. Otherwise, the toxins stay in the large intestine for too long and sticks to the intestinal wall. Bitter teas are usually prescribed, and it is recommended to take quarterly, each quarter of the year for 2 weeks. Especially if you tend to enjoy your alcohol or are regular restaurant eater.

Kidney detoxification method:

The method of promoting kidney detoxification is very simple, as long as every day you drink 6-8 8 ounce cups of clean water, the toxins from urine can be discharged. It is recommended to use a better water filter that removes fluoride, chlorine, heavy metals and more. Unfortunately, with our often busy life style, drinking clean water is not a needed life habit, rarely people drink enough water.

The signs of Kidney deficiency includes weakness and soreness of lower back, weakness in knees and legs, pain in heels, losing hair, bad teeth, tinnitus, Spermatorrhes, impotence, irregular menses, dizziness, blurred vision and premature aging and frequent urination or lack of urination. The word deficient is lack of or laboring. What can it be? Therefore we must watch what we eat or drink and know what herbs to take. Any time a deficiency is there it has caused an effect to our internal ecosystem.

There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. In Chinese medicine, there are not ‘good’ foods or ‘bad’ foods; there are appropriate foods for each individual and inappropriate food for a specific individual, just as there are appropriate herbs for each individual depending on what their health needs are.

The woman who tells her age is either too young to have anything to lose or too old to have anything to gain.

Our health is a reflection of how we take care of ourselves. It is a lot of work but it is worth it.
Love, Juli

You Are What’s Important To You

Your health is a reflection of how you take care of yourself. When I got married to Kaz, he made a funny joke that, “I better not get fat.” In return, he better not become bald (please don’t tell my husband). I kept mind of it, I love myself, and the chances that I will get fat isn’t a worry. I knew that if I became fat, it was because I didn’t take care of myself, I didn’t eat right. Growing up, we only ate at home. Eating out was unheard of, and having a snack meant eating fruit or vegetables. That was my upbringing and although here and there I do eat out and snack on junk food, it isn’t a bad habit. I learned to stop and do my best to stick with our Bland Diet Sheet. Is food important to you? I think the new sensational food fads are over rated. You will constantly hear of new findings in science about diets, and diet interventions. I don’t believe in special diets like the protein diets or all fruit diets or even juicing. If weight is the problem, stop eating bad and create a balanced meal. Start changing your life style. Science has nothing to do with our eating habits, it is our own discipline. And when you don’t feel well do something about it.

Food is highly important for our own existence. For survival needs, people everywhere could eat the same food, to be measured only in calories, fats, carbohydrates, proteins, and vitamins. But people of different backgrounds or cultures eat very differently. You might say that different cultures have different food choices. (The word choice is used here not necessarily in an active sense, granting the possibility that some choices could be imposed rather than selected.) We see how food habits change and seek to explore the reasons and consequences. You are what you eat! What may work well for one may be bad for others.

The Chinese diet has a long, complicated history, based on thousands of years of Chinese medicine. Chinese culture is based on the philosophy of “yin” and “yang”, as well as the “Five Elements.” From medicine, and martial arts, to dance, and cooking Chinese culture is built on a foundation of balance, harmony, contrast, and adapting to change.

Part of that balance can be implemented with food. Each organ is tied to an element and a taste. For example, bitter is tied to the heart and fire. Sweet: spleen/earth, sour: liver/wood, spicy: lungs/metal, salty: kidneys/water.) In building a healthy meal, all five of these tastes should be incorporated. That is said to keep the body in balance, which in turn protects it from disease.


The Importence of Folk Medicine

As a Traditional Chinese Medicine practitioner I will examine things like the color and shape of the tongue, the relative strength of pulse-points, the smell of the breath, the quality of breathing or the sound of the voice and at times examine and feel the area of pain or discomfort. Each herbal formula is created differently, it depends on the overall health of the patient and how deep set the illness is. There is no one herb, formula or medicine that will work on every patient. It is very individual. Like composing a musical masterpiece, it takes time and patience, it is art from the heart. Making each day a masterpiece, we must realize that spiritual and emotional healing, like physical healing, is gradual and best taken one small step at a time.

Chinese herbs are not only used to relieve physical ailments, but also to restore Shen (Spirit). In the Chinese Medical Tradition, Shen lives in the Heart, where it retires to sleep during the night. Modern life is so busy. We can be consumed with distractions: taking kids to activities, watching TV, browsing on phones or tablets. It’s easy to lose our sense of self. But we know when that happens. That’s our cue to reconnect — body, mind and spirit (soul). Mind is attached to the body, and a pure mind creates a good soul. In making a new start, connect with yourself and your loved ones to renew your spirit. How can you do this? Learn something new and share it with friends and family. Practice Cupping, Gua Sha and the use of Herbs. It is believed that the smallest of details or actions can have a ripple effect that can change the world, and together we can build a strong village.

Are you interested in Folk Medicine? I believe there is great need and urgency to pass on these teachings before it becomes a lost art. How about a common cold that has been lingering and getting worse? You can help yourself or family with a treatment of Gua Sha, Cupping or Ginger Tea. Start taking care of your family or friends, and learn the basic skills. Come take my Gua Sha and Cupping class, so we can take care of each other. Call me or simply sign up with Shaila.

Love, Juli

Kung Hei Fat Choy
May Prosperity Be With You

The Chinese New Year 2017

The Chinese New Year is a celebration of family tradition, cultural foods and happiness. My greatest memories of this holiday are of the shared stories behind the tradition. Family tradition is knowledge that has been and continues to be passed down through the generations by visual and oral means, rather than via book learning or google searches. There is no gender divide in the role of passing on this knowledge, although it would be correct to say that it is mostly done by women and grandparents, who adopt the role of care givers in most traditional households.

Every culture in the world has their own folk medicine tradition and various herbal remedies for treating illnesses and diseases. Folk medicine is a compilation of formulae used by the general public to treat certain conditions without reference to a complete system of medicine. In some publications, folk medicines are called “secret formulae.” As a practitioner of Traditional Chinese Medicine, many patient complain about the bitter taste of the herbs, but such taste can be acquired or developed. Here in the United States, we are spoiled by our pallets. If it doesn’t taste good, we won’t want to eat it, and we salt before we taste. We have to train our kids early on that bitter is good and that it can bring healing. In addition, many conventional physicians have no knowledge or understanding of Chinese Herbs, Cupping, or Gua Sha, so these treatments are automatically assumed to be ineffective or outright bad. This is in part because TMC isn’t science proven by lab rats or clinical studies, it is proven and experienced by humans.

According to Chinese tradition, one cannot achieve a state of good health without first creating a harmonious relationship with Nature or Tradition. If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. In the West, the New Year often brings a renewed focus on diet and exercise. In the East, however, the Chinese New Year brings a renewed perspective of the whole person: body, mind and spirit. In traditional Chinese medicine, we think of health and wellness in terms of balance. Everything — physical, emotional, mental and spiritual — is connected. Your physical well-being impacts your spirit. When I see patients who have been in chronic pain for many years, their quality of life has been severely impaired. This impacts their spirit. Many lose the sparkle in their eyes, and brightness in their voices. Disease is perceived as a disharmony (or imbalance) in the functions of the interaction between the human body and the environment. Therapy is based on which “pattern of disharmony” can be identified. It is also known to be the most difficult aspect of practicing TCM.

Less Yeast, Please!

Over the past 2 years that I’ve worked at Hen Sen Herbs, I feel that I have learned more about health and personal wellness than I ever would in my entire life. Before working here, I use to have a care-free life. Being a young adult, I would eat all the junk food I wanted, sleep late (2 sometimes not going to bed until 3am), and party to my little heart’s content. I use to love eating fried foods like nachos, fries, $1 burgers. And don’t even get me started on the sweets. But as I have grown, I have learned that sometimes freedom comes with a price.

As some of you may know, in previous articles I write about the harmful effects of sugar and the biological, emotional, and physical effects it may have on your body. On my journey for better health, I have learned so much about the body and the different processes it goes through to cleanse itself and maintain wellness. In one instance at our office, Juli explained one of her teachings that her father shared with her and it stuck with me and continues to be a motivation for me.

She explained, “My father taught me in order to be an herbalist; you need to know what herbs are toxic and poisonous first, and then know what herbs to combat these toxins.” Although in the context she was explaining about herbs, this teaching is important in many aspects. In this case, educating yourself on the toxins that ensue in your everyday life and how to combat them is highly important!

I was born and raised in America. Seeing that America is the #1 country in the world to consume the most sugar, doesn’t sit with me very well. I was astounded to find that the average American eats about 22 teaspoons of sugar a day (roughly) which equals to 119 grams of sugar a day. And many people have a serious misconception about sugar! Sugar is in everything nowadays from your simple Starbucks non-fat white chocolate caramel mocha with extra whip (73.8 grams of sugar about 18 teaspoons) to a single cup of Chobani Black Cherry Blended Greek Yogurt: (28 grams sugar). Most people don’t even think fruits like bananas and apples contain sugar (which they do) and combine too many fruits together to concoct a fructose smoothie. To put it simply, people are eating WAY too much sugar. And with all of this consumption, it can bring a variety of problems from obesity, to heart disease, and even cancer.

For myself, I have learned that with too much consumption of sugar, candida overload can invade your intestines causing a chain of reactions in your body. Candida isn’t something to be feared because it is not necessarily bad; it just feeds of sugar and creates too much yeast. When the body has too much yeast this is where you should raise concerns because it can cause symptoms such as acne, indigestion, bloating, fatigue, weight gain, brain fogginess and sometimes even muscle soreness. Signs of Candida include a white tongue coating, and bloated stomach, and difficult bowel movements. A white coating on the tongue is an indication of infection or bacteria which is what candida is.

There are many things that can disturb the balance of flora (good bacteria) in our bodies and cause Candida to thrive:

Taking antibiotics, which disrupt the flora in our digestive systems

Taking birth control pills, which disrupt our hormones

Eating processed foods, carbohydrates and sugar, which feed Candida

Stress, which depresses the immune system

Alcohol, which is high in sugars and yeast

The fact is that a yeast overgrowth is system wide and not simply a topical problem. It can take some time ranging from 3 weeks to 6 months to reduce the Candida level which takes dedication and discipline.

Some helpful tips to reduce candida levels are:

1. Have a support group of people who are health oriented and who you can go to for health advice and motivational support.

2. Look at the sugar content on nutritional labels. One teaspoon of cane sugar contains 4 grams of sugar. It is generally recommended that adults eat no more than 6-9 grams of sugar per day. If a single item has more than 10 grams of sugar, think twice about consuming it, or break it up into several portions.

3. Be aware of how much sugar is in common items like bananas (17 grams) or a cup of orange juice (21 grams).

Taking Taifu Plus combined with E15, and for the ladies CE, are great tools to help decrease the yeasty overgrowth. A great indication of progress is to look at your tongue and see if the white coating has receded. As the sugar season kicks in, it is important to check in with yourself to make sure that you are at the healthiest state you can be!

Take care and be aware!
Happy Autumn, Shaila

Life Advice From Juli For Living Through Stress

Sometimes you meet someone who says something that helps you in more ways than one. Like when a teacher from school told you how to solve a problem, or a grandparent who taught you about proper manners. As I get ready to celebrate my birthday, I’m fondly thinking of the lessons I have learned this past year as well as what I’ve learned over time.

This past year, my health has been well, but life still has stressful moments and challenges, and it is Juli’s advice that keeps ringing true during times of stress:

“It is what it is.” Juliana told me when I asked her why my health ended up a certain way.

You see, even though my health has improved, there are always things that come up and cause me stress in my life. And, those words, “It is what it is,” helps me to focus on the fact that I can’t change my circumstances or why things don’t turn out a certain way. All I can really do is to focus on how I respond to them or what I can do with my own actions.

How many of us experience stress while driving in traffic? How would knowing why it’s happening help us? All we can do about traffic is to be patient, and perhaps turn up the music or radio to focus on something to pass the extra time on the road.

Another thing that Juli has taught me is to pay attention to my mood. If I’m feeling angry, sad, or tired, those are like traffic lights I need to notice. If I ignore those signs too long, a source of stress could make me sick. Depending on the type of stress or causes, I can work out more, sleep more, or make sure I’m eating nourishing foods that do not put extra stress on the body. And, you know what happens when you take care of your body when it is showing you it’s stressed out? It starts to be able to handle the stress better.

While I cannot say that you won’t ever experience stress, I can say that if you take care of yourself as soon as possible, you’ll be able to handle it better. And, I’ve learned this the hard way, through experiences and Juli’s persistent reminders. No one likes being told to get more sleep or eat more vegetables, but the reason she gives us this advice is because it works.

Wishing you wellness,


Summer Survival: Purines and what they mean

Year after year we look forward to Seattle Summer. Finally the rain has stopped and sun is back. All the summer health problems are back, from the allergies, the mosquito bites and worst of all the inflammation.

Purines are a natural substance found in some foods. When your body digests purine, a waste product called uric acid is produced. When excess uric acid in the bloodstream builds too quickly or can’t be eliminated fast enough, it is deposited as needle-shaped crystals in the tissues of the body, including joints, causing intense pain (experienced as Gout). Increased meat and seafood intake is associated with approximately a 50 percent higher risk. Those in their 40’s or 50’s, when their ability to metabolise purine starts to deteriorate, eating a lot of purine-rich foods – like red meat, organ meat, certain fish and vegetables – over a short period of time increased the risk of a (gout)inflammation attack almost five fold compared to the risk when eating fewer purine-rich foods.

As you are going to all the summer fairs, stay away from the deep fried elephant eyes, burgers, barbecues, hot dogs and the famous deep fried twinkie. That is a recipe for disaster. I can’t wait to see you come in and get the Taifu Plus Pills and DTF Pills.

How about fruits? What about high-fructose fruits? You should avoid apples, cherries, mangoes, watermelon, peaches and pears. You can safely have moderate amounts of low-fructose fruits, such as honeydew melon, cantaloupe, bananas, blueberries, strawberries and oranges, if they are well spaced throughout the day. After 4pm, stop eating an all fruit diet because it is a disaster for raising your blood sugar level. All fruits are not recreated equal.

A few weeks ago I visited Vancouver, BC with my mom and aunt. Mom got so excited to speak to a great friend there that practices Chinese Herbs. Mom runs to him showing him her hands, expressing the pain from the inflammation. The healer looks at me and then with a very serious look towards my mom. Too much high purine level foods, stop the roast pork (compulsive eating, eat on the go), deep fried foods. If you stop eating all the roasted meats, you will lessen the inflammation and crystallization in the joints that creates pain. It’s funny how as I said the same to my mom she ignored me and when Uncle spoke she actually learns the lesson about her bad habit.

All fruit, all protein, no-carb diet, too much for short period of time, only causes the body to over stress the digestive tract. Moderation and know your body type.

Love, Juli

Surviving The Summer Heat To Keep Your Skin Young

Older generations pass on to us the wisdom they have learned throughout the years of their life. Since summer has started, I wanted to share some advice my grandma shared with me when I was young. How to keep youth and beauty:

Avoid The Sun

A suntan does not prevent skin damage— it is skin damage.

One of the most important tips that many Chinese women follow is avoiding the sun. This helps keep our skin from developing wrinkles and staying pale. Carrying around umbrellas, hats and wearing very thin jackets to make sure we aren’t exposed to the sun’s rays as much as possible. It’s well known that the sun’s rays (UVA and UVB) damage the skin and can cause wrinkles.

Keep It Natural With Herbal Medicines & Teas

Herbal medicine is a huge part of our lifestyle to stay healthy and increase immunity; likewise, tea is also a major aspect of our routines. In Hong Kong there are Herbal Medicine Tea shops, the teas are prepared in fountain dispensaries but since living in the states grandma would prepare the teas. Prunella Herbal tea has been well known as the heal all tea, it clears the liver heat, clears the acne. Even when summer is hot, teas are also served including the beneficial green tea which has antioxidant properties and stimulates one’s metabolism.

Eat More Fruits & Vegetables (& Less Meat)

Diet consisting of mostly fresh fruits and vegetables is a huge part of a Chinese woman’s life. The preparation of fresh vegetables are cooked with little to no oil or fats, and fruits that are in season as desserts. Grandma preferred to serve minimal amounts of spicy foods, as she says that the heat can cause pimples, and sugary foods to avoid gaining weight. Heat foods are chips and dried crackers, roasted nuts and seeds, once you start eating them, it is hard to stop.
The choice to eat less meat is more complex than simply keeping a figure. Meat is expensive in China, so many view it as a luxury than an everyday food.

Exercise Is Gentle, But Important

This may be an obvious healthy beauty tip, but for Chinese women, it is very important to keep active. Walking after meals to help digestion and stay fit or get massages.

Enjoy Spas and Massages

Everyone seems to get massages in China. People go together with friends, or even alone. Getting massages is not seen as a luxury, but as a way to stay healthy and young. Chinese believe that routine massages will ensure proper blood flow and keep them sturdy and fit. Every week I have a deep tissue massage and cupping session, it helps me flush out toxins from my body, so that my skin is clean and hydrated. Enjoying a massage, spa, or having your spouse (exchange program) can also lower one’s stress level, which can be a reason people may have bad health or troubled skin.

Start Young

Many of the techniques my grandma taught me to avoid the sun was also being taught to my children. Chinese begin to protect their children while they are young. This ensures that they will grow with healthy, undamaged skin instead of trying to fix it when they are older. It never hurts to think about how a child might benefit from these teachings.

Although my grandma is no longer with me, I still treasure all the great memories with all the care and love she has given me. The love is so deep that it makes me strong, and the need to pass on all that she has taught me to you.

Love, Juli

No Reset Button For Carpal Tunnel

Since it’s creation in the early 60’s, video games have been seen as a common hobby for both kids and adults alike. Often branded as a hobby for “nerds” or nonathletic individuals, video games have grown into something more than a standard at home activity.

Competitive gaming (Esports) once seen as an underground community, has grown to a now multi million dollar industry and even has articles in ESPN branding video games as a now, legitimate sport. Sponsors such as Redbull, Gatorade, and even the phone company HTC now offer contracts to competitive gamers making this once childhood fantasy, a reality. As a competitive gamer myself I’m happy that Esports has grown to such heights. Even I know however, these companies won’t just sponsor anyone.

I follow and play a game know as Super Smash Brothers Melee. Since it’s existence in 2001, this game’s competitive community is now bigger than ever. With it’s fast paced movement and style, people always ask the question. “How can a player move that quickly?” When tested, top professionals such as Adam “Armada” Lindgren and Aziz “Hax$” Al-Yami can average up to 900 inputs per minute. What may look like common “button mashing” to the average viewer are actually precisely timed inputs to make the players character move so quickly and efficiently. Inputs are the amount of times a player taps a button to cause an action in the game. With each match lasting around three to four minutes and played in sets of 3 and 5, one can imagine the toll it can take on ones hands by moving so quickly. I mentioned earlier how the game has been played for over 15 years with new and old players still going strong. As for the older players however, the toll of using such quick reflexes for years, is finally catching up to them.

Hax$ first got onto the world’s radar in 2008 by placing 9th at his first major tournament. At just 14 years old, he proved to be a rising star placing within the top 8 at almost every tournament (Participants ranging from 300-1,000+). In January 2015 seven years after making his debut he was forced to take his first hiatus from the game due to a nagging hand injury. An injury that would later develop into Carpal Tunnel syndrome.

Carpal tunnel syndrome causes numbness, tingling, and other problems in your hands due to pressure within the nerves of your wrists. The name strives from the area that your tendons run through and connect to your wrists. There are many causes for it as it has links to arthritis, diabetes, and even pregnancy. Unfortunately for Hax$ he developed carpal tunnel due to the excessive and repetitive inputs from his fingers causing his carpal tunnel to swell up and make the tunnel tighter. Seeing it as just a nagging hand pain, Hax$ took a hiatus from the game to ice and rest his hands. Three months later he returned to the scene for no more than a handful of tournaments before he found the pain coming back. Concerned about the constant pain, Hax was then diagnosed with Carpal tunnel syndrome and spent over half a year icing his wrists, not touching the game at all, and even wearing a splint to help heal his tendons before they got worse and his nerves would develop long term damage. Finally after months of treatment Hax$ returned in April and got 3rd at his first National since his diagnosis proving he could still hang with the best. This also however may mark the end of the road for Hax$ as he announced that his hands were in so much pain during the tournament he has no choice but to get surgery. It was a success but we all question when and if he may return to full time competition again.

Hax$ isn’t the only one concerned with retirement from their profession. Players all around the Esports community have expressed concern about their own hand pains and there are even talks of having on sight doctors at tournaments. Much like the NFL’s concerns with concussion/brain damage from excessive head trauma, Esports competitors although just playing a game, are at more health risk than one might think. I fear the day I develop such injuries, but when and if I do, I’ll remember the story of Aziz “Hax$” Al-Yami and the precautions I shall take.

It’s always good whether you’re a gamer or not, to ice, stretch, and flex your tendons throughout the day. A simple exercise you can do to strengthen your hand is to wrap a rubber band around your finger tips and stretch each finger 5-10 times. Take breaks often, and take time to flex and extend your wrists. Make sure your hands stay in a neutral position when typing on a computer, also keep your hands fresh and loose and this will definitely be better for you in the long run. So remember, video games are fun for everyone, just remember to give your hands a break, they deserve it more than you know.