Tag Archives: Health

Your Kidneys and Traditional Chinese Medicine

In our April 2017 newsletter, I spoke of the five major detoxification organs which include: the liver, kidney, lungs, intestine and skin. I focused mainly on the skin and the Lungs. It recognizes the link between the skin and lungs as an overreaction to allergens.

In Traditional Chinese medicine, the liver and kidneys are the organs that “age” us. For this reason, almost all longevity herbs used in Chinese medicine are liver and kidney tonics. Without a clean, efficient liver and healthy kidneys, toxins and waste products are not filtered out of the blood, which then becomes heavier and more sluggish. This causes poor circulation and reduced oxygen and nutrient carrying capacity. As a result, tissues fed by the blood are undernourished which leads to spleen

deficiency. This month, I want to share with you about how to take better care of your Live and Kidneys.

Liver detoxification methods:

A) Eat a lot of organic vegetables and fresh local fruits every day. It’s suggested four cups of cooked vegetables and 2 cups of fruits. To prevent any female menstrual concerns it s not allowed to have any cold or raw fruits or cold drinks 2 weeks prior or during it’s menstruation. During the two weeks prior to the mensuration is Premenstrual Syndrome (PMS). Women beware.

B) Take bitter teas with DL Pills to stimulate liver bile (Liver Flush) and to decongest the liver. The liver and the kidneys do a great job of filtering out the bad stuff and getting rid of it through our feces(poop) and urine(pee). The more it stinks the more toxic it is inside. Our newest pill #2 is meant to stabilize the liver yang (fire). It is used primarily if the eyes energy is weak, redness or swelling around the eyes. Another symptom of liver congestions is pain in the right side below the rib cage or any acid or indigestion. Liver fire also creates cravings and for women it is used for PMS (2 weeks prior to period). As you flush it is best to eat the rice congee with ginger as an intestinal cleanser in the morning. The fiber excretes the bile with stools to be eliminated. Otherwise, the toxins stay in the large intestine for too long and sticks to the intestinal wall. Bitter teas are usually prescribed, and it is recommended to take quarterly, each quarter of the year for 2 weeks. Especially if you tend to enjoy your alcohol or are regular restaurant eater.

Kidney detoxification method:

The method of promoting kidney detoxification is very simple, as long as every day you drink 6-8 8 ounce cups of clean water, the toxins from urine can be discharged. It is recommended to use a better water filter that removes fluoride, chlorine, heavy metals and more. Unfortunately, with our often busy life style, drinking clean water is not a needed life habit, rarely people drink enough water.

The signs of Kidney deficiency includes weakness and soreness of lower back, weakness in knees and legs, pain in heels, losing hair, bad teeth, tinnitus, Spermatorrhes, impotence, irregular menses, dizziness, blurred vision and premature aging and frequent urination or lack of urination. The word deficient is lack of or laboring. What can it be? Therefore we must watch what we eat or drink and know what herbs to take. Any time a deficiency is there it has caused an effect to our internal ecosystem.

There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. In Chinese medicine, there are not ‘good’ foods or ‘bad’ foods; there are appropriate foods for each individual and inappropriate food for a specific individual, just as there are appropriate herbs for each individual depending on what their health needs are.

The woman who tells her age is either too young to have anything to lose or too old to have anything to gain.

Our health is a reflection of how we take care of ourselves. It is a lot of work but it is worth it.
Love, Juli

Detoxification Organs

We are on the final month of the five major detoxification organs: Liver, Kidney, Lungs, Skin and Intestines. The intestines are vital organs in the gastrointestinal tract of our digestive system. Their functions are to digest food and enable the nutrient released from that food to enter into the bloodstream. Our intestines consist of two major sections: the small intestine and the large intestine.

My busiest time for treating the intestines is when most people celebrate with all the barbecue meats, beers, pops, tons of fruits and massive weight gain or fatigue. It’s time to clean out yeast and detox the five major organs. You are what you eat, what goes in must come out.
All I care about is your poop and pee. It is a pound of poop a day or base it on your body weight of every 12 pounds is one ounce of poop, if you weigh 160 pounds you need 1 pound. Start by eating fiber such as: green vegetables (4 cups cooked) and low fructose fruits of (2 cups), Haiga Rice or whole grains. Please note to not add too much fiber too quickly, it can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. Also, drink plenty of clean water. Fiber works best when it absorbs water, making your stool soft and bulky. If your tongue is really coated white especially in the mid to back of the tongue, it’s Candida. You must take the Taifu Plus and E15 (extra strength detox) to help clear it out of your system.

Digestive problems are known as a Pixu condition. Food allergies may develop when food is not digested properly and causes fermentation activated by yeast in the bowel. This process further increases the amount yeast in the digestive tract. The increase level of yeast causes the increased permeability of the wall of the intestine (leaky gut syndrome). The yeast then enters the blood stream and settles in the different parts of the body, including the lungs, the vagina, the kidneys, and the brain, and other organs. This can cause problems such as yeast infection of the vagina (candidiasis); allergy, sinus infections, asthma, meningitis, and chronic fatigue are common examples.

Eating food high in sugar or food turning into blood sugar rapidly enhances this problem. Food high in sugar causes fermentation, resulting increase of yeast population in the digestive tract. It causes the blood sugar to rise initially and drop rapidly to under the normal healthy level. The drop of blood sugar causes the production of serotonin to go down and causes depression or mania. The decrease of serotonin causes the production of histamine, asthma and headaches.

You Are What’s Important To You

Your health is a reflection of how you take care of yourself. When I got married to Kaz, he made a funny joke that, “I better not get fat.” In return, he better not become bald (please don’t tell my husband). I kept mind of it, I love myself, and the chances that I will get fat isn’t a worry. I knew that if I became fat, it was because I didn’t take care of myself, I didn’t eat right. Growing up, we only ate at home. Eating out was unheard of, and having a snack meant eating fruit or vegetables. That was my upbringing and although here and there I do eat out and snack on junk food, it isn’t a bad habit. I learned to stop and do my best to stick with our Bland Diet Sheet. Is food important to you? I think the new sensational food fads are over rated. You will constantly hear of new findings in science about diets, and diet interventions. I don’t believe in special diets like the protein diets or all fruit diets or even juicing. If weight is the problem, stop eating bad and create a balanced meal. Start changing your life style. Science has nothing to do with our eating habits, it is our own discipline. And when you don’t feel well do something about it.

Food is highly important for our own existence. For survival needs, people everywhere could eat the same food, to be measured only in calories, fats, carbohydrates, proteins, and vitamins. But people of different backgrounds or cultures eat very differently. You might say that different cultures have different food choices. (The word choice is used here not necessarily in an active sense, granting the possibility that some choices could be imposed rather than selected.) We see how food habits change and seek to explore the reasons and consequences. You are what you eat! What may work well for one may be bad for others.

The Chinese diet has a long, complicated history, based on thousands of years of Chinese medicine. Chinese culture is based on the philosophy of “yin” and “yang”, as well as the “Five Elements.” From medicine, and martial arts, to dance, and cooking Chinese culture is built on a foundation of balance, harmony, contrast, and adapting to change.

Part of that balance can be implemented with food. Each organ is tied to an element and a taste. For example, bitter is tied to the heart and fire. Sweet: spleen/earth, sour: liver/wood, spicy: lungs/metal, salty: kidneys/water.) In building a healthy meal, all five of these tastes should be incorporated. That is said to keep the body in balance, which in turn protects it from disease.

Love,
Juli

Why Diets Won’t Work

For thousands of years, the concept of balance from Chinese philosophy kept Chinese communities from straying from the traditional diet. There were always periods of shortage and periods of wealth. When food was available, it was prepared according to the recommendations of Chinese medicine.
During the Cultural Revolution, from the 1900’s there has been a dramatic shift in the way people grew and imported food, as well as eating habits. Cereal consumption shot up in 1952 and so did “junk” food consumption. The proportion of energy intake from fat tripled, and by 1982 China saw its first significant rise in the number of overweight people and those stricken with diet-related cancers. We must look back to wisdom for guidance.

Many weeks ago I watched a movie called “Mr. Church” which tells the story of a unique friendship that develops when a little girl and her dying mother retain the services of a talented cook. This movie inspired me to start cooking at home, using fresh herbs and spending more time in the kitchen. Nothing beats a home cooked meal. It really reminds me of how my grandma raised us, dinner was always served on time and every dinner was served with pride. There wasn’t any need of going out to eat. It would be my wish to have a farm and a family chef. In the teaching of I Ching, the element Earth is to seed our lands to grow crops and to create life. It is the cycle of life. In the month of March we celebrate Earth Day. So plant those seeds, celebrate our lives with great crops, and create those great healthy meals with friends and family.

A new car needs an oil change, when was the last time you had an oil change? Schedule your quarterly health check and share your recipes. Find your passion in cooking and start with the book The Joy of Cooking and get inspired by watching Mr. Church.

Love,
Juli

What Else Could Get Rid of a Cold In 3 Days?

Have you been feeling sick beyond belief? Who has time to sit and be miserable with the cold and flu? Seeing that we will be experiencing another three weeks of more freezing cold winter weather, it is a great idea to help prepare yourself with a remedy that can kick that nasty cold and make you feel better in less than three days.

Our tea regimen is guaranteed to help clear a sore throat, ease that stuffy nose feeling, relieve headaches from sinus congestion, and hydrate your body when you are experiencing a fever.
Gum Wall Tea and Lok Wo Cha are the perfect combination of herbs to help with the cold and flu symptoms and leave you feeling so much better.

Follow these instructions to help create this perfect cold fighting tea!

1. Pour 3 cups of water into a small saucepan and bring to a boil and add 1 box of the Gum Wall Tea and 1 box of the Lok Wo Cha

2. Cook on low-medium heat for 15 minutes with the lid on (very crucial part, this makes a difference on how the tea will taste…I know from experience so trust me on this.)

3. After 15 minutes just let the tea steep for an extra 5 minutes

4. Strain into 2 separate cups; drink 1 cup in the morning and 1 cup at night.
5. Add 1 slice of fresh
ginger root if you are feeling any nausea or fever for good measure.

Repeat these steps for 3 days and watch as you start to feel better! Seriously it is so simple and you’ll be glad your tried it.

Stay warm, eat light, and take good care of yourself!

The Chinese New Year 2017

The Chinese New Year is a celebration of family tradition, cultural foods and happiness. My greatest memories of this holiday are of the shared stories behind the tradition. Family tradition is knowledge that has been and continues to be passed down through the generations by visual and oral means, rather than via book learning or google searches. There is no gender divide in the role of passing on this knowledge, although it would be correct to say that it is mostly done by women and grandparents, who adopt the role of care givers in most traditional households.

Every culture in the world has their own folk medicine tradition and various herbal remedies for treating illnesses and diseases. Folk medicine is a compilation of formulae used by the general public to treat certain conditions without reference to a complete system of medicine. In some publications, folk medicines are called “secret formulae.” As a practitioner of Traditional Chinese Medicine, many patient complain about the bitter taste of the herbs, but such taste can be acquired or developed. Here in the United States, we are spoiled by our pallets. If it doesn’t taste good, we won’t want to eat it, and we salt before we taste. We have to train our kids early on that bitter is good and that it can bring healing. In addition, many conventional physicians have no knowledge or understanding of Chinese Herbs, Cupping, or Gua Sha, so these treatments are automatically assumed to be ineffective or outright bad. This is in part because TMC isn’t science proven by lab rats or clinical studies, it is proven and experienced by humans.

According to Chinese tradition, one cannot achieve a state of good health without first creating a harmonious relationship with Nature or Tradition. If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. In the West, the New Year often brings a renewed focus on diet and exercise. In the East, however, the Chinese New Year brings a renewed perspective of the whole person: body, mind and spirit. In traditional Chinese medicine, we think of health and wellness in terms of balance. Everything — physical, emotional, mental and spiritual — is connected. Your physical well-being impacts your spirit. When I see patients who have been in chronic pain for many years, their quality of life has been severely impaired. This impacts their spirit. Many lose the sparkle in their eyes, and brightness in their voices. Disease is perceived as a disharmony (or imbalance) in the functions of the interaction between the human body and the environment. Therapy is based on which “pattern of disharmony” can be identified. It is also known to be the most difficult aspect of practicing TCM.

You Need More Than An Oil Change For Good Health

When was the last time you had an oil change? Even a new car needs an oil change when the time comes. And with an old car, not only does it need an oil change, but a full tune up, and at times parts need to be replaced and fixed. Our body is much more complex than a car and the truth is that physical illness comes from neglect and eating the wrong food. More and more people are taught to eat with a mind set of “why can’t I?” and begin following nonsensical trends. Not everyone has the same biology, which means everyone reacts to different allergens and substances differently. If a food that is scientifically suppose to have great benefits but in return has been prepared uncooked or has been eaten too much, it can cause side effects. That effect can sometimes cause a long term health disease. A great example would be Chia Seeds. Due to the high concentration of Omega -3 fatty acids, and gelatinous properties it has can act as a blood thinner. Since it is a high fiber and rich seed, it can cause gastrointestinal problems. Be aware, and don’t have a monkey see monkey do attitude.

I am learning every day. A very wise man has recently explained to me that “you don’t need to fall into every mud puddle to know it is dirty.” That goes for the usage of marijuana, alcohol, and following unbeneficial trends. We are now told that, it is good for us, but history and other informational sources have shown that it can have toxic effects on our body. How can we say things like smoking marijuana frequently and drinking a glass of red wine once a day is ok, when we know that smoking cigarettes can cause Lung Disease or Cancer and alcoholic drinks can cause Alcohol Liver? Please be more knowledgeable and think twice of the consequences. My rule is this, what is not given to a baby or child doesn’t mean that it is good for us. Your biology stays the same throughout your whole life. Learn to say STOP.

What can we do to give ourselves an oil change? Take Taifu Plus and E15. A prominent ingredient in the E15 is Po Xiao which improves disease resistance. Huang Lian, another ingredient in E15 will help relieve heat toxicity. There is no secret to life, what goes in must come out. Time and time, one will get their blood or hair analyzed and when the results return it may show that they are low in iron or Vitamin D. So naturally, you take more supplements. In Chinese Traditional Herbal teaching, internally, if a main organ isn’t working properly, it will lower your body’s processing and functioning abilities. If one neglects eating the right food, it will hinder your body’s ability to receive good, natural nutrients. Instead of supplements, we spend time with patients and help educate the patient on how to prevent illness from the start. Starting with consuming a plant-based diet, eating living cultured food, and eliminating processed food will help alkalize the body naturally and provide the body the nutrients that it needs to heal. What goes in must come out.

With Love,
Juli

A Dying Art Form: Cooking From Scratch

I have always hated cooking, there I said it. I hated the process of cooking, I hated cutting my own food up because I am a totally clumsy and would cut myself on accident some way or another, and I extremely despise the clean up process after you are done making a meal. I disliked this task so much I would avoid cooking at all costs, which in turn led me to eat out more… And to be completely honest, I was a horrible cook. I had no idea what to cook or how to cook anything…Instant Mac&Cheese and Top Ramen anyone?

For example, one time my boyfriend Igor and I were making soup. We added in the broth and the vegetables like potatoes, carrots, onions, garlic, and tomatoes, ect… Igor had already added a little bit of noodles to give it more heartiness to the soup. Not knowing I added A WHOLE BOX of shell noodles which made this soup very thick. As the noodles started to expand, there was almost no broth left. So we just ended up eating a bowl full of brothless noodles, with little vegetables.

There was also another instance when I was making pancakes, the recipe called for vegetable oil and not watching what I was doing, I grabbed an olive oil containing garlic and added it to the pancake mix. When I was in the middle of cooking I was thinking, “Man what smells like garlic?” and as the pancake finished cooking I took one bite and instantly knew I fudged up.

So these are just petite examples of my clumsy cooking experiences, too many to share. But at the beginning of January of 2016 I made it a goal to expand my cooking habits and to explore the art of cooking from scratch.

Although it took me a very long time to get the hang of cooking from scratch, I started with really small and easy recipes to get me started. I’d make omelets, pancakes (without the garlic oil), sandwiches, and stir fry with rice to name a few. As I started to notice that cooking wasn’t really that bad, I started to build the confidence to learn how to make even more complex dishes.

To start, I decided what my staple foods were going to be for the week; Igor and I take turns with making food, so we plan out what meals we like and what each dish requires. We love spaghetti squash (great substitute for noodles) with our own homemade pasta sauce, pesto sauce with chicken (which goes well with almost everything), stir frys including bell peppers, onion, garlic, basil, carrots, broccoli, and boiled & buttered vegetables with rice (which is my favorite). These are the meals we always have ready in our fridge.

We pick one day of the week (sometimes every other day when one of us has the time to cook) and we prepare our dishes ahead of time. This makes it easy for us to grab and go and helps the cooking process go by faster.

With this inspiration to cook from scratch, this year for thanksgiving, we made everything, and I mean EVERYTHING from scratch. We also visited our local farm and bought most of our produce from there. I admit it wasn’t easy but it was sure nice to know that all the food we were making had ingredients that were not a mystery to us.

The food tasted amazing compared to the pre-packaged and instant food we use to get. We also had a well rounded assortment of different dishes from mashed potatoes, to brussels sprouts and cabbage, mixed vegetables, stuffing (made from whole wheat bread that was made from scratch, onions and celery), and of course the turkey.

As I have started to cook from home more and more, I have started to notice that my palate for food has changed as well! If I went out to eat with family or friends, I notice that the food is much more salty and less enjoyable than if I were to make something at home. The food I make tastes way better. As I transition from buying pre packaged foodstuff to making everything myself, It has helped me realize that your taste buds do much more than enhancing the flavor of food, and it plays a real important part of your digestion of food.

Americans have acquired a savory flavored addiction. If it isn’t stewing in sauces and high sodium, it doesn’t taste good. Our palates have conditioned itself to reject “bland” tasting food, or in my view real food, because everything you find in the store is packed with sodium to ensure shelf life. When eating food there are many factors to consider when it comes to taste and proper digestion. The first factor being taste, and how the food feels in your mouth. The second factor is the actual macronutrient content of the food.

Saliva contains calcium, amino acids, nitrogen, natural chlorine, oxygen, ammonia, proteins, carbon dioxide, and sodium. These substances all enhance metabolism, growth and the body’s immunity system, and help with lubricating the mouth and throat aiding the digestion process when chewing food.

Food manufacturers take advantage of this natural occurrence and go to great lengths to find the perfect blend of salt, sugar, fat, and additional flavorings to excite your brain’s reward center and taste buds thereby assuring you’ll eat more. With processed foods these factors are some of the reasons why processed foods can be so addicting such as:

• Rapid food meltdown and vanishing caloric density. Foods that quickly melt in your mouth trick your brain into thinking you’re not eating as much food as you really are, despite the fact you’re stuffing in plenty of calories. A prime example of a snack food
that has perfected this is Cheetos
• Dynamic contrast. This is when a combination of contrasting sensations produces pleasurable sensations, such as biting through a crunchy chocolate shell, followed by a soft, creamy center filling

• Sensory specific response. Repetitive flavors, or flavor overload, tend to lead to decreased sensations of pleasure. In short, you “get tired” of eating the same flavor again and again. Your palate can even tire of a flavor within minutes. Processed food manufacturers circumvent this by creating more complex flavor and sensory profiles.

• Salivation response, which boosts taste and feelings of pleasure. Examples of foods and/or ingredients that promote salivation include butter, chocolate, ice cream, and mayonnaise

• Calorie density. Junk foods are designed to convince your brain that it is getting nutrition, but to not fill you up. This is accomplished by combining the ideal ratio of calories to prevent satiety signals to go off

Eating food has become a lost art form, and what I mean by that is we don’t eat because we have the need to, we eat because we want to. That isn’t necessarily a bad thing, although with all the addicting chemicals put into our food, it’s hard to stop eating. A patient of ours once said, “We live to eat, and we forgot how to eat to live.” People are eating too fast, and not thoroughly chewing their food, which results in huge chunks of half digested food going into your stomach and making your body work twice as hard to digest it. Chewing your food 15-20 times and giving yourself time to eat and enjoy food will benefit you in the long run.

As the holiday season continues, it’s key to keep in mind that, winter is a time for rest and relaxation, and what is a better way to do that than to get together, eat good food, and surround yourself with loved ones, who will also get the pleasure of enjoying great food with you!

I challenge you this season, to make a whole holiday meal plan from scratch. Going to a farm and getting to talk with the people who grew the food was very educating and they also had so many tips on recipes, how to potentially grow my own food, and much more. Your kids would love it too! Helping support your local farmers is much more rewarding than buying something from the store. Do your taste buds a favor this year and treat it to some really good wholesome food.

Happy Holidays

~Shaila

What To Eat When It’s Cold Outside

The holidays are the most joyous times of the year. Get into the holiday spirit in a big way and round up family and friends to go to events and be very active. Spend time in creating healthy foods like simple vegetable dishes, cultural foods that your grandparents made, make it memorable. Often the holiday seasons brings stress, emotional turmoil, rich foods, and late nights. All of these can affect your health and well-being. Let’s make a good change.

In the cold winter months, people desire to eat more food. This increases gastric acid and poses a threat to the gastric mucosa. Chronic stomach problems like ulcers and even stomach bleeding. The rule of thumb is to only eat 70% full and no later than 6pm. Give your stomach at least 3-4 hours to digest before bedtime. Generally, the digestive system enters an active stage in winter and that’s why dietary reinforcements are usually more effective than in other seasons, stomach problems also often occur due to cold air, eating unsafe foods like hot pots, and stimulating spicy foods.

Also, cold food should be avoided to reduce stimulation of gastric fluids, especially at breakfast. As most of the organs are still in a state of sleep, eating cold foods may result in contraction and poor blood circulation in the digestive system, leading to indigestion. There goes your cup of orange juice in the morning!

Warm or relatively hot foods, however, can help stimulate blood circulation and wake up the organs. Wearing a belly belt, or covering the stomach, can also help protect the stomach from the cold. Warming fruit with hot water, or briefly boiling it, before eating is a good alternative if you must eat it. Generally, the antioxidant like polyphenol in fruit won’t be damaged at 100 degrees Celsius. Boiled fruits will effectively nourish organs, move bowels and promote digestion, as well as reduce possible stimulation in the stomach.

And since immunity decreases with cold temperatures, we should also be aware of infectious digestive ailments with typical symptoms like diarrhea and vomiting. Uncooked foods are the first group recommended to be crossed off the menu.

As for patients with chronic stomach problems like inflammation or ulcers, it is essential to quit smoking, drinking and eating other stimulating foods as well as avoid bad moods and fatigue. It is also advised to take precautionary herbs to stop relapses of stomach problems.

Stay hydrated. Water helps your body cleanse toxins and fight germs. With furnaces blasting, lots of party foods, and alcohol, your personal water table needs all the help it can get. Remember, caffinated beverages and alcoholic drinks actually take water out of your system.

If you stay cautious of what you eat and how you prepare foods, learn to read ingredients, you will have much better intestinal health. You are what you eat. Eat wisely and drink smart.

Enjoy this holiday with good health,
Juli

Taifu Plus Helps During The Holidays

With the Holidays around the corner, we need to focus on better eating habits, emotional eating and sleeping patterns. During this season, Taifu Plus is often used, as our Holiday Foods are mostly meats, a pound of butter in each dish and plenty of sugar that will definitely lower your Serotonin that contributes to depression and Candida over-load.

Have you ever wondered what Taifu means? Taifu means doctor. My father created the Taifu pills back in the 1950’s. He created them as a Digestive Aid understanding that something from the environment, some kind of toxin was a contributor of diseases. Perhaps more importantly for our current concerns, other than what we eat that causes problems, the bigger concern points to emotional contributions to the development of diseases, the need and the want, simply the “I can’t live without” addiction. CE has been created to balance the Liver and Spleen, the organs that reflect emotions.

In Traditional Chinese Medicine, we warn that irregular eating habits undermine the digestion and aggravate existing problems. Lack of nourishment can cause dizziness and fatigue called Spleen deficiency. The most common symptom is loss of appetite; some people feel dizzy, weak, get headaches and feel chest pains. Women are more likely to suffer than men.

Every year as we go through the change of season from Autumn to Winter. These winter months attribute to higher chances of flu, as our kids bring it home it continues to spread throughout the whole household. If it’s a virus, cook up the Cold and Flu regimen add a few slices of fresh ginger root and sweat it out. As I was growing up, grandma would perform Gua Sha she calls it a change of season and if our eyes are weak and pale face she’ll apply Kwan Loong oil and use a jade to scrape the illness away.

What is Gua Sha? Gua Sha is used to treat as well as prevent the common cold, flu, bronchitis, asthma, and pain both acute and chronic. It is also used to detoxify the body, and fevers as the scraping brings the excess heat and toxins to the surface of the body to be released. If you have coughing, we quickly combine Gua Sha with Cupping. Cupping can heal your cough and clear your lungs.

We sleep late, eat late, eating foods that is way too rich that we shouldn’t, drink all that we shouldn’t and finally it’s the stress that we put our self and others. For this coming holiday season, my gift to you is to start a new tradition.: focus on yourself, get plenty of sleep by going to bed early, eat less and spend quality time with your family and friends. Money can’t buy health and surround yourself with lots of great moments. Take great care of yourself and you may like it. I love it.

With love,
Juli