Monthly Archives: January 2016

Two Keys To Unlock Reaching Your Goals This Year

Happy New Year! Yes, it’s the time of the year when everyone starts to make new fitness, health and financial goals. Some folks reach their goals, and others do not. I don’t know about you, but it seems like I know less people who reach their goals than actually do.

What makes the difference? This is a question that I’ve asked for several years now, and after reading books and trying out different methods myself, I have finally found two keys that seem to make a difference. There are two, and while one of them works really well for me, I know several “do-ers” who use the other. You may try one out and then the other or do both!

Key #1: Writing it down where you’ll see it every day.

Some say there is power in writing. This could simply be a list you make for yourself, or a contract you sign. You can pledge to reach your goals with a long list of details or something small. The key here is to put your writing where you can see it! So, let’s say you write a pledge to walk 1,000 steps every day. You could write that goal down, and then put it on your refrigerator where you’ll see it every day you go to make a meal.

This kind of key seems to work really well with folks who want to make an attitude change or reach money goals.

Key #2: Accountability with another person.

We all know a lot of people sign up for a gym membership. They usually start out strong, going regularly, then slowly they stop going because life gets busy. But, do you know anyone with a personal trainer? I do, and they tend to be the ones who keep their goals in sight and reach them. Why? The power of another person is the key to accountability. If you have to answer to another person about why you put on 5 pounds, you’re more determined to keep a consistent routine. I’ve seen this work well for fitness and business.

While these two keys are helpful, remember that it really is a personal process to reach your goals. Fitness, for example, is a journey with many different paths. And, as Juli once advised, finding something you enjoy is the secret. So, while accountability is a key, find out if you love to dance or run, then find an partner to keep you motivated.

Best wishes to a healthy and successful New Year!

With Deceiving Product Labels, Comes Hidden Surprises!

Due to the winter season, you are bound to get a cold at least once. Well that’s exactly what happened to me this month. But thanks to Gum Wall tea, drinking plenty of fluids, and staying well dressed for the weather, I was able to have a speedy recovery. And to top it all off, the best food to have when you are sick is a big bowl of soup. Mmm, I personally love tomato soup. So I thought, I’ll go to the nearest Trader Joe’s and get my self some comforting soup. After I ate this delicious meal I began to talk to Juli about my cold. She exclaims,” you know what it is, its those pre-made soups you’ve been eating”. In the back of my head I was thinking “Psh what? How could that be? It says Tomato Soup on the label and it came from Trader Joes! It’s bound to be healthy.”

Next thing I knew, Juli and I were looking at the back label. She started reading the bad ingredients: Cream, Chicken Stock Concentrate, Butter, Modified Corn Starch, Unbleached Enriched Wheat Flour, Flavoring, Chicken Flavoring, Yeast Extract, Hydrolyzed Soy Protein (secret labeling for MSG) and worst of all Chicken Fat!!!  I was literally eating a bowl full of chicken fat and preservatives! But why? Why would you put these ingredients in Tomato Soup? Well in commercial grocery stores there are many things they do not tell you.
After looking up Trader Joe’s policies on labeling food, they secretly label certain ingredients to make it sound healthy when in actuality its still preservatives! For example Soy Protein is an added MSG preservative. You’d think calling it Soy Protein sounds healthy but its just disguised to persuade you to buy it. I found more information on Trader Joe’s which was really alarming considering that they’re whole campaign is promoting nutritional and healthy foods. I found a snippet of an article that stated this woman’s experience with trying to find out what was really in their food and how they label their products. Here she states “During my research, I found out there is no regular independent third party certifier verifying their products are non-GMO or non-MSG on a regular basis at Trader Joe’s. It is completely up to Trader Joe’s product supply team to regulate GMOs and MSGs from suppliers – not the Non-GMO Project or the USDA (for organics) that requires a high level of MSGs and GMOs. If there are complaints about a product, Trader Joe’s will conduct verification with a secret third party that they won’t disclose, but it’s completely up to the consumer to alert Trader Joe’s with a complaint. In fact, Trader Joe’s stated that their products “don’t allow for auditing using the Non-GMO Project because there is an additional cost associated with that.” A representative from Trader Joe’s went on to say, “We tend to not label our products a whole lot, and won’t until there is a government regulation to understand what non-GMO even means, we aren’t going to label products that don’t have specific FDA guidelines.” So this begs the question – what does non-GMO mean to Trader Joe’s? Are they making up their own definition because they claim they don’t have direction from a governmental official?” This is just one example of how grocery stores can mislead you into buying their pre-made or packaged products. And Trader Joe’s isn’t the only culprit!

When I was younger I use to work for a grocery store, and I noticed that many grocery store chains cut corners on not just how they label their products but as well as how they present their products and don’t follow the mandatory health regulations. Some examples of this includes how the meat department presents their food, and how some in store deli’s prepare their food. So how do these unseemly con artists do this?

For some meat departments, presentation and preservation is more important than good quality. One instance is some meat departments dye their meat with red dye to make them look “fresh”. Another instance is some grocer’s use red light bulbs to make the meat look more appealing. Many grocery stores buy their meat in bulk and upon receiving their meat from their distributor they freeze it and keep it in the freezer for months before using it. So, that delicious steak could possibly be 7 months old…ew. An interesting factor to also keep in mind is the processing equipment such as slicers, grinders, and other machines. Some health inspectors aren’t trained well enough to know the cleaning process for a machine and might not even know how to detect if its even clean or not. From an article I was reading one health inspector goes as far to explain, “They beat into our heads how to inspect restaurants. But there was very little training focused on grocery stores. They took us through a grocery store in one day and then turned us loose, even though the stores have all this processing equipment that’s tough to clean. And I have to admit, I’d look at some of these machines on my inspections and say, “Yep, looks good.” But I didn’t really know what I was looking for.” So even in some cases the equipment might not even be clean!

Taking a look at the Deli, you see a variety of different pasta’s, salads, sandwiches, etc…An interesting question to raise is how do they prepare all that food, and where do they get it? Since the incident with my tomato soup, it has peaked my curiosity, and I am more determined to ask questions about the food I want to purchase. I went to the store and walked up to the deli and was interested in a sun-dried tomato pasta. I asked the deli clerk what was in the pasta. She shrugged and answered,”I don’t know, we get it from out of state.”Shocked I asked which state they were getting this from and still she was uncertain of where it came from. So continuing my investigation I asked another deli clerk the same questions and he didn’t know either. Not even the manager knew. No one knew what was in the food or where it came from and here people are buying it? That disturbed me a little. Even though this was just one store, some deli’s recycle expired food from the produce section or shelved products that are about to expire and use that to make their food. Well with my experience it was obvious that they weren’t making the food from scratch so it was probably filled with preservatives. Not even the deli’s contain fresh food.
So how can we avoid being attacked left and right from fake, processed, and highly preserved food? There are a couple different solutions. One being to cook at home. I’ll be the first to admit, cooking isn’t my favorite thing in the world. You come home exhausted from your day and the last thing you want to do is make a meal and then the worst part is clean up. But the reward that comes from cooking is amazing! You know what’s being put into your food. You get to pick what goes in it and there aren’t any mysterious chemicals saturating your food! Not only that but if you plan ahead in the week of what you want to make for you meals, you can be prepared and won’t have to struggle last minute to find something to cook.

Another solution to staying away from bad foods, is well, simple. READ THE LABEL! Read what is on the package. Granted that maybe the label isn’t 100% true but still take a look at what is in the food, for example if it has any form of sugar ending in “ose” (Sucrose, Dextrose, Fructose, Glucose, High-fructose corn syrup) then its probably bad for you. Also keep an eye out for words like Natural Flavor (if its natural why can’t they tell us what it is?), Dextrin, Fruit juice concentrate, Artificial Flavoring, Soy Protein, and Extract. The saying goes, “if you can’t read or pronounce anything on the label, don’t buy it.”
All in all stores are going to sell what they want to sell. It is our job to make sure we understand what’s going into our body. Start this New Year off right with your eyes wide open! Don’t be afraid to ask questions about the food you want, read the labels carefully, and it’s so much better to cook meals at home. Be happy, eat well, and most of all be healthy!

With Love,

Shaila Suleman

Constipation: Traditional Chinese Herbal Cure

Constipation is a common and often distressing problem. Constipation is a symptom with many causes. These causes are of two types: obstructed defecation and colonic slow transit. About 50% of patients evaluated for constipation at hospitals have obstructed defecation. This type of constipation has mechanical and functional causes. Causes of colonic slow transit constipation include diet, hormonal disorders such as hypothyroidism, side effects of medications, rarely heavy metal toxicity and those with kidney disease, heart problems, bowel obstructions or inflamed colons.

Women and people over age 65 are especially affected, about 42 million people at a time, or 15% of the population, have constipation. But it’s probably not news to most people that almost everyone suffers from it from time to time. Because constipation is a symptom, not a disease, effective treatment of constipation may require first determining the cause. Treatments include changes in dietary habits, laxatives, enemas, biofeedback, and in particular situations surgery may be required.

Let’s talk about Taifu Pills, the naturally occurring stimulant laxatives that are sufficiently safe and gentle for general use involve one basic category of chemical compounds, known as Anthraquinone. The Anthraquinones often occur in plants in the form of glycosides. These compounds are found in Rhubarb root (the prominent Chinese laxative), Senna leaf and pod (a Middle Eastern laxative), Cascara Sagrada (a North American laxative), Buckthorn (also known as Frangula; a European laxative), and Aloe (known worldwide). The use of laxatives to treat acute constipation has been mentioned throughout the literature of the world’s various herbal traditions. Acute constipation may occur as the result of a disease or a change of diet.  In the history of Chinese medicine, use of Rhubarb for acute constipation is firmly established in relation to the “yangming” phase of a disease; this is where the body fluids become dry as the result of a feverish condition; the intestines become dry, and the person suffers from constipation. Mirabilitum (Ingredient in E15 Pills) is often used along with rhubarb in the Chinese treatments for acute constipation. Emodin is the most widely occurring Anthraquinone in medicinal herbs. Valuable medicinal aspects of Emodin have been proclaimed on the basis of laboratory research, including: potential cancer prevention activity (blocking the growth of newly transformed cells); antiviral activity; antioxidant properties; gastric ulcer protection; liver protection; promoting blood circulation; inhibiting autoimmune attack; and benefiting the kidneys (inhibiting undesired proliferation of cells). Rhubarb root is a dominant herbal therapy in China for treatment of nephritis and prevention of renal failure.

Colonoscopy was developed as a routine diagnostic tool during the 1970s and it was soon found that many people had a black or dark brown intestinal wall; the condition was named Melanosis Coli.

A debate over the significance of Melanosis Coli in relation to Anthraquinone use soon arose, and it persists to this day. On the one side, many doctors have interpreted this condition as one of simple staining of the intestinal wall by Anthraquinone residues, and viewed it as a harmless and reversible condition. Other doctors have seen it as more than just staining, as possibly involving significant damage to the colon wall, and considered that it might be a precursor to more serious intestinal problems, such as colon cancer. The majority of articles written about Melanosis Coli indicate that the condition arises after years of frequent use of Anthraquinone laxatives and is not associated with harm. Our Herbal products are made with the respect geared towards prevention of illnesses and today my goal is to continue to educate my patients with the art of Chinese Traditional Healing. We at Hen Sen Herbs are referred as Healers and the Art of Healing is not lost.

Love, Juli