Are we eating enough vegetables and fruits? Fruits and vegetables are nutritious and delicious. They are packed with vitamins and minerals. As a balanced diet, it is suggested that adults eat 100-200 grams of fruits and 400-500 grams of vegetables every day. Fruits and veggies provide fiber that fills you up and keeps your digestive track happy. Fruits and veggies are nature’s treat. There are so many fruits and vegetables to choose from, what is the best for us?
Here in America, our biggest problem in balancing Yin and Yang is our diet. It is often referred to as the “Yang Diet” for it is composed of primarily foods and cooking methods which are yang qualities known as dry heat. As the stomach and intestines need moisture, our yang diet doesn’t include any. Too much Yang, results in a number of complications and perhaps eventually in a noticeable illness. As a result, an individual suffers from food blockage, stomach and intestinal pain, gas, a bloated stomach and so on. When the whole system becomes dry, skin dryness, psoriasis, dandruff, loss of hair and acne become just a few of the outcomes, which may result from too much heat in the system.
It is fundamental to health. We are what we eat. Our emotions, the change in season, climate and our sex may influence our health as well. Meaning, we have to create our health care, create a balanced diet, clearing negativity, keeping our earth clean and most important treat your body with respect and others as well.
Eating seasonally, so in warmer weather seasons you may have more fruits and vegetables, while in colder seasons more grains. Fruits that are grown locally, fresh and in room temperature, should avoid chilled fruits. The digestive system doesn’t function as well in summer as in other seasons and cold-temperature foods may reduce gastric juices, leading to poor appetite and indigestion. Some fruits should not be eaten on an empty stomach, including tomatoes, bananas, oranges, hawthorn and persimmon.
If you eat leafy green vegetables our brains function better, the thinking is clearer. The brain needs a fairly large supply of oxygen to function at its best. It is of utmost importance that our body receive enough oxygen, especially while curing any disease. Broccoli, cauliflower, cabbage, green vegetables and radish sprouts are all is cruciferous vegetables that bring about consistent types of changes in the gut bacteria that are known to metabolize glucosinolates, lignans and fiber. In fact, the ability to metabolize glucosinolates (and convert them into cancer-preventive isothiocyanates) may be a very important factor in prevention of certain cancers, especially cancers of the digestive tract.
It certainly takes time to prepare vegetables, but what a reward!